This post comes from Deborah Bostock-Kelley. Deborah is a food writer and is going to highlight some great vegan and gluten-free eats for us. I am asked all the time about vegan food, but it isn’t my specialty so I am very excited to have her writing for us.
It’s hard enough to find restaurants when you are following a gluten-free lifestyle, but throw meat, dairy and egg-free into the mix and you would think your eating-out meal options would be limited to salad, salad and, yes, more salad.
For most chain restaurants, that option is sadly true, but surprisingly in Tampa Bay, individually-owned gems are making healthy living – vegan, vegetarian, and gluten-free – more mainstream, affordable, and available to an appreciative public.
With the help of the Now Find Me Gluten-Free, Happy Cow, and Vanilla Bean Vegetarian/Vegan restaurant-finder apps, my husband and I have been able to navigate this lifestyle to find several delicious options on the weekends through restaurants that can accommodate.
3 vegan eats to start your trip around Tampa Bay
Here are the first three restaurants to dip your toe into the animal-products-free lifestyle:
1. Thai Legacy
First and foremost, the family-owned Thai Legacy, is hands-down the best Thai Restaurant for vegan options. Open for just two years in February, from the complimentary puffed shrimp toast with chili dipping sauce to an every-visit order of the huge bowl of lemony Tom Yum Soup, (family-sized because we love the leftovers) to the Pad Thai or Drunken Noodles or scratch-made red and green curries ranging from mild to I-can’t-feel-my-face hot, the separate Vegan menu offers nearly 30 different options – appetizers, soups, fried rice, noodles, curries, specialty meals and desserts.
Our favorite, Veggie Pad Thai, is incredibly flavorful stir-fried rice noodles with diced tofu, sweet radish, beansprouts, and crushed peanuts. It’s cooked in a mouth-watering, homemade, vegan Pad Thai sauce. Owner Preeda Saeiab always make you feel welcome and her chef, son Perry makes sure you leave with your belly full and taste buds happy. 120 North Parsons Avenue Brandon, FL 33510. (813) 685-8005. thailegacyrestaurant.com
2. Loving Hut
Loving Hut is a staple to the vegan community on the USF college side of town. Every menu item is affordable as the founder wants healthy vegan food accessible for everyone. We visit for their monthly buffet (usually the first Saturday of the month) featuring soups, salads, summer rolls, spring rolls, pasta dishes, sandwiches, veggie dishes and desserts that are always changing.
The restaurant features appetizers, salads, vegan chick’n wings, shrimpless shrimp and fishless fish, as well salads, burrito wraps, sandwiches with staples like French fries and vegan mozzarella sticks. While my husband gravitates to the sandwiches and wraps, as the soy substitute is not gluten-free, I enjoy the spring rolls and creamy potato kale soup with vegan cream cheese or the delectable Beyond Meat Burger without the bun. The large menu can please even the most finnicky of palettes. 1905 East Fletcher Avenue Tampa, Florida. (813) 977-7888. lovinghut.us/tampa/
3. Rawk Star Café
At Rawk Star Café it may seem odd that a restaurant would not have an oven, but it makes sense when you realize everything you eat there is raw. If you are what you eat, you are super healthy raw vegetables masquerading as burgers, pizza, spaghetti, and chili and you taste incredible.
Peanut, wheat/gluten, and soy-free, Rawk Star Café serves only organic, raw, and living vegan cuisine. From powerhouse smoothies, Mother Kombucha on tap, Bulletproof Coffee, eggless egg salad, collard leaf wraps, and salads to Rawghetti, a Raw Burger, Raw Pizza, a Raw Chili plate, and many types of raw desserts and sweets, there is something to tempt even the strongest meat-atarian.
My absolute favorite, the Raw Chili plate, is loaded with fresh tomatoes, sun-dried tomatoes, walnuts, carrots, celery, shiitake mushroom, red bell pepper, and jalapeno and cayenne for heat. It’s served over a bed of thinly chopped zucchini, and then topped with a macadamia nut “sour cream,” fresh tomatoes, and house-blended Prama Sprinkle. Despite normal, non-supersized portions, you do not leave Rawk Star Café still feeling hungry. The high nutrient food leaves you feeling full longer. 4011 Tampa Road Oldsmar, FL. (813) 855-0007 rawkstarcafe.com
Next time, we’ll visit Queen of Sheba Ethiopian Restaurant, Ray’s Vegan Soul, and Halelife Bakery.
About Deborah: Deborah Bostock-Kelley is a busy restaurant reviewer, Broadway World theatre critic, playwright, producer, director, actress, children and young adult author, reporter for Groove Magazine, Seedling Magazine UK and Tampa Bay News & Lifestyles Magazine, and owner of The WriteOne Creative Services, a graphic design, web design, and copywriting company. As the philanthropic side of her company, she founded Life Amplified variety showcase in 2013 to give back to her community and was recognized in February 2016 as Bay News 9’s Every Day Hero and in May 2014 as FoxTV’s Hometown Hero. Life Amplified CONNECTIONS Broadway Tunes for Project No Labels is at Stageworks in June 2019 is her 13th showcase. Winning a 2017 Theatre Tampa Bay Jeff Norton Dream Grant, in January 2018 she wrote and produced the 2018 Broadway World award-winning (Best Actor & Best Actress) production, A Necessary Conversation (with Peter Nason) about bullying/gun violence/mental health with a community talkback at the Straz with proceeds going to Moms Demand Action, Tampa Chapter. The show has been expanded and she is directing later in 2019. Her one act plays have been performed in competition at Carrollwood Players, Tarpon Arts and Tampa Bay Theatre Festival. She also runs a blog about her gluten-free and vegan journey. www.dkvk.fun.