I have been shopping for some new soups lately and came across Amy’s Organic Soups Golden Lentil Indian Dal. I found the soup at Sprout’s Farmers Market on-sale for about $2.50 per can.
I was really surprised with how great the flavors were in this soup.
You can really taste the organic tomatoes, organic carrots, and organic red lentils and it isn’t spicy besides a little organic black pepper. I have a bit of spice sensitivity and I was just fine with this soup. The ingredients tasted rich and full of flavor. It tasted savory and I gobbled it down.
Many store-bought soups are too watery and that wasn’t my experience with this product.
I would recommend getting some Naan bread or pita bread on the side. This soup would pair well with any dish and was quite filling on its own. The soup also has no trans fat and like the rest of their line is Non-GMO as well as gluten-free, dairy-free, lactose-free, soy-free, corn-free, tree-nut free, vegan, and kosher. Their cans have non-BPA lining too.
The sodium level is 56% of your daily value or 1,360 milligrams with 2 servings or 1 can so if you’re watching your salt intake this soup may not be for you unless you’re going to balance the rest of your diet out. It is low sugar with only about 6 grams in a can.
I recommend Amy’s Organic Soups Golden Lentil Indian Dal. Great flavor and quality for the price.